• [ ] Pseudo Hormone
  • [ ] Using HRT estrogen / progesterone is probably best, but I will introduce alternative method as it was only option.
  • [ ] Pueraria mirifica. Know as plant based estrogen. Probably most powerful suppliment we can get without any diagnosis. Said to be 1K to 10K times powerful compared to soy based estrogen. Problem is you have to coming out and convince parent to corporate.
    • [ ] Not sure, but I think effective to take when teststrone is relatively high such as after masterbation, as body has weak but ability to convert teststrone to estrogene.
  • [ ] Intake isoflavone a lot. It contained in unprocessed(heated) soy. It’s insanely good because it doen’t harm anything.
    • [ ] Replacing milk with soy milk is good. Milk used to have estrogen but broken down during heating process.
    • [ ] Natto, soy yougurt, tofu are also easy to intake method.
• [ ] Nutrient
  • [ ] I don’t recommend subtracting mineral used to synthesize hormone. Above method is much safe and effective.
    • [ ] Energy, Zinc, Vitamin E/C, VItaminD, Amino-Acid(L-Citrulline, Arginine), Allium Family is famous material to support male function. But reducing them also severely harm health and beauty. Especially reducing carbonhydrates will hinder synthesis of serotonine and will lead to depression.